Directions:
- Microwave water on high until boiling, about 45-60 seconds. Add tea bag and steep for 3 minutes.
- Meanwhile, in a blender or food processor (or hand blender), combine ground flaxseed, oat bran, berries, yogurt and juice and blend until smooth.
- Squeeze and remove tea bag and add tea to berry mixture, blending until smooth.
- Adjust consistency with additional water, if needed and sweeten with honey, if desired.
- Makes 1 large or 2 small servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.52 Kcal (1087 kJ) | ||
| Calories from fat | 83.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 1% | |
| Sodium | 88.9mg | 4% | |
| Potassium | 435.04mg | 9% | |
| Total Carbs | 40.05g | 13% | |
| Sugars | 21.4g | 86% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 205.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 75.27 Kcal (315 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 14% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 1% | |
| Sodium | 25.79mg | 4% | |
| Potassium | 126.18mg | 9% | |
| Total Carbs | 11.62g | 13% | |
| Sugars | 6.21g | 86% | |
| Dietary Fiber | 1.42g | 20% | |
| Protein | 2.83g | 20% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 0.6mg | 12% | |
| Calcium | 59.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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