Directions:
- Line a 9-inch quiche dish with pastry; trim excess pastry around edges.
- Prick bottom and sides of quiche shell with a fork; bake at 375 degrees for 10 minutes.
- Remove from oven, and let cool on rack.
- Cook beef and onion until beef is browned and onion is tender, stirring to crumble; drain well on paper towels.
- Sprinkle ground beef mixture into pastry shell; top with green chilis and cheese.
- Combine eggs, milk, salt, garlic powder, and cayenne (if using), mixing well.
- Pour into pastry shell.
- Bake at 375 for 35 minutes or until set.
- Yield: One 9-inch quiche
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2290.59 Kcal (9590 kJ) | ||
| Calories from fat | 1356.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 150.7g | 232% | |
|---|---|---|---|
| Cholesterol | 188.49mg | 63% | |
| Sodium | 2443.73mg | 102% | |
| Potassium | 620.88mg | 13% | |
| Total Carbs | 188.53g | 63% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 13.46g | 54% | |
| Protein | 47.34g | 95% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 15.1mg | 84% | |
| Calcium | 251.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 367.26 Kcal (1538 kJ) | ||
| Calories from fat | 217.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 232% | |
|---|---|---|---|
| Cholesterol | 30.22mg | 63% | |
| Sodium | 391.81mg | 102% | |
| Potassium | 99.55mg | 13% | |
| Total Carbs | 30.23g | 63% | |
| Sugars | 0.64g | 16% | |
| Dietary Fiber | 2.16g | 54% | |
| Protein | 7.59g | 95% | |
| Vitamin C | 2.9mg | 30% | |
| Iron | 2.4mg | 84% | |
| Calcium | 40.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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