Bleu Krab Quiche Recipe

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Ingredients:

Serving

1/2 cup onion, thinly sliced into rings
1 tbsp butter
1 unbaked pie crust
1 cup surimi , krab crumbled ( imitation crab)
1/4 cup blue cheese, crumbled
1/2 cup mozzarella cheese, shredded
1/2 cup provolone cheese, shredded
4 eggs
1 cup milk
salt and pepper , to taste
1/2 cup parmesan cheese

Directions:

Saute the onions in the butter until caramelized.
Distribute the caramelized onions over the bottom of the crust.
Sprinkle the krab over the onions and then top with the bleu cheese, mozzarella and provolone.
Whisk together the eggs, milk, salt and pepper and then pour the mixture into the crust.
Sprinkle the top with Parmesan cheese.
Bake at 350°F for 40 to 50 minutes.
Allow to set at least 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.63 Kcal (1623 kJ)
Calories from fat	207.82 Kcal
		% Daily Value*
Total Fat	23.09g	36%
Cholesterol	148.78mg	50%
Sodium	714.98mg	30%
Potassium	232.94mg	5%
Total Carbs	20.62g	7%
Sugars	2.81g	11%
Dietary Fiber	1.35g	5%
Protein	24.53g	49%
Vitamin C	0.7mg	1%
Iron	1.8mg	10%
Calcium	425.5mg	43%

Amount Per 100 g
Calories	201.56 Kcal (844 kJ)
Calories from fat	108.06 Kcal
		% Daily Value*
Total Fat	12.01g	36%
Cholesterol	77.36mg	50%
Sodium	371.77mg	30%
Potassium	121.13mg	5%
Total Carbs	10.72g	7%
Sugars	1.46g	11%
Dietary Fiber	0.7g	5%
Protein	12.75g	49%
Vitamin C	0.3mg	1%
Iron	0.9mg	10%
Calcium	221.3mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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