Directions:
- Mix ground beef, onion, parsley, cumin, egg, and bread crumbs.
- Form into small football shapes.
- In a large saucepan, combine tomato sauce and garlic; bring to a simmer.
- Add footballs and let cook 45 minutes, stirring gently occasionally.
- Serve over rice pilaf and garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.37 Kcal (1073 kJ) | ||
| Calories from fat | 140.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 263.34mg | 11% | |
| Potassium | 403.68mg | 9% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.2 Kcal (675 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 24% | |
|---|---|---|---|
| Cholesterol | 61.35mg | 33% | |
| Sodium | 165.58mg | 11% | |
| Potassium | 253.82mg | 9% | |
| Total Carbs | 3.79g | 2% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 14.52g | 46% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 1.7mg | 15% | |
| Calcium | 18.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
