Eggs and Chiles Ole! Recipe

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Eggs and Chiles Ole!
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Ingredients
5
Count
Nutrition
527
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375º.
  2. Grease a 13x9 pan.
  3. Line bottom of the pan with chiles.
  4. Slice the cheese and place on top of the chiles to cover evenly (or grate).
  5. In a large bowl, beat eggs with sour cream until well blended.
  6. Add salt and pepper to taste.
  7. Pour egg mixture over chiles and cheese.
  8. Bake 30-40 minutes or until knife inserted into dish comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.21 Kcal (2207 kJ)
Calories from fat 358.12 Kcal
% Daily Value*
Total Fat 39.79g 61%
Cholesterol 421.09mg 140%
Sodium 586.41mg 24%
Potassium 471.45mg 10%
Total Carbs 10.33g 3%
Sugars 2.65g 11%
Dietary Fiber 0.76g 3%
Protein 33.36g 67%
Vitamin C 92.6mg 154%
Vitamin A 0.8mg 25%
Iron 2.1mg 12%
Calcium 729.6mg 73%
Amount Per 100 g
Calories 190.34 Kcal (797 kJ)
Calories from fat 129.29 Kcal
% Daily Value*
Total Fat 14.37g 61%
Cholesterol 152.03mg 140%
Sodium 211.71mg 24%
Potassium 170.21mg 10%
Total Carbs 3.73g 3%
Sugars 0.96g 11%
Dietary Fiber 0.27g 3%
Protein 12.04g 67%
Vitamin C 33.4mg 154%
Vitamin A 0.3mg 25%
Iron 0.8mg 12%
Calcium 263.4mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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