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Grilled Meatballs with Indian-Spiced Yogurt Sauce Recipe

Grilled Meatballs with Indian-Spiced Yogurt Sauce Recipe

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Grilled Meatballs with Indian-Spiced Yogurt Sauce

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

Directions:

Meatballs 1. Combine the ground beef, onion, garlic, soy sauce, eggs, ginger, salt, and pepper in the bowl. Mix the ingredients with your hands until they are well blended and hold together well.
2. Preheat the broiler.
3. Brush the baking sheet with 2 teaspoons of the oil. With your hands, form the meat mixture into 24 round balls and place them 1 1/2 inches apart on the baking sheet. (Each ball should weigh about 1/2 ounce.) Lightly moisten your hands before forming each ball to facilitate rolling. Brush the meatballs with the remaining oil and broil them, 4 inches from the heating element, 6 to 8 minutes, turning them once, until they are cooked through.
Place the meatballs in a shallow bowl with the Indian-Spiced Yogurt Sauce on the side, or cut off the top of a small round loaf of bread, remove the insides, and spoon the meatballs into the bread. Dust with chopped parsley for color.
Indian Spiced Yogurt Sauce 1. Line the strainer with the cheesecloth. Place it over a bowl and spoon the yogurt into the strainer. Allow the yogurt to drain in the refrigerator for 3 hours.
2. Transfer the drained yogurt from the cheesecloth to the other bowl and blend in the garlic, lemon juice, oil, cumin, turmeric, and cayenne. Season to taste with salt and black pepper.
Per serving: 165.8 calories, 119.9 calories from fat, 13.3 g total fat, 4.6 g saturated fat, 30.2 mg cholesterol, 249.2 mg sodium, 4.6 g total carbs, 0.2 g dietary fiber, 4.0 g sugars, 6.7 g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database From The Bride & Groom's Menu Cookbook by Abigail Kirsch and Susan M. Greenberg. Copyright (c) 2002 by Abigail Kirsch and Susan M. Greenberg. Published by Broadway Books. Abigail Kirsch's renowned catering sites are located in Manhattan and Westchester County, and at the New York Botanical Garden. Trained at the Culinary Institute of America and Le Cordon Bleu, she is the past president of the New York and international chapters of Les Dames d'Escoffier. Susan M. Greenberg, her sister-in-law, is a professional freelance writer. Kirsch lives in Pound Ridge, New York, and Greenberg lives in Stamford, Connecticut. Together they also wrote The Bride and Groom's First Cookbook.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.54 Kcal (484 kJ)
Calories from fat	72.61 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	41.58mg	14%
Sodium	264.54mg	11%
Potassium	174.08mg	4%
Total Carbs	2.24g	1%
Sugars	1.36g	5%
Dietary Fiber	0.24g	1%
Protein	8.74g	17%
Vitamin C	1.5mg	3%
Iron	1.1mg	6%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	153.77 Kcal (644 kJ)
Calories from fat	96.63 Kcal
		% Daily Value*
Total Fat	10.74g	12%
Cholesterol	55.34mg	14%
Sodium	352.06mg	11%
Potassium	231.68mg	4%
Total Carbs	2.98g	1%
Sugars	1.8g	5%
Dietary Fiber	0.32g	1%
Protein	11.63g	17%
Vitamin C	2.1mg	3%
Iron	1.5mg	6%
Calcium	49.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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