Green Chili Breakfast Burritos Recipe

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Ingredients:

Serving

6 eggland's best eggs
3 egg whites
1 jalapeno pepper, seeded and minced
dash cayenne pepper
4 breakfast turkey sausage links, casings removed
3/4 cup shredded reduced-fat mexican cheese blend
1 can (4 oz) chopped green chilies, drained
6 whole wheat tortillas (8 inches), warmed
6 tbsp salsa

Directions:

In a small bowl, whisk the eggs, egg whites, jalapeno and cayenne; set aside.
Crumble sausage into a large skillet; cook over medium heat until no longer pink. Drain. Push sausage to the sides of pan. Pour egg mixture into center of pan. Cook and stir until set. Sprinkle with cheese and chilies. Remove from the heat; cover and let stand until cheese is melted.
Place 1/3 cup mixture off center on each tortilla. Fold sides and end over filling and roll up. Top with salsa. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.85 Kcal (489 kJ)
Calories from fat	54.24 Kcal
		% Daily Value*
Total Fat	6.03g	9%
Cholesterol	38.55mg	13%
Sodium	437.62mg	18%
Potassium	156.65mg	3%
Total Carbs	2.83g	1%
Sugars	1.36g	5%
Dietary Fiber	0.54g	2%
Protein	12.6g	25%
Vitamin C	14.8mg	25%
Iron	0.2mg	1%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	37.18 Kcal (156 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	9%
Cholesterol	12.27mg	13%
Sodium	139.25mg	18%
Potassium	49.85mg	3%
Total Carbs	0.9g	1%
Sugars	0.43g	5%
Dietary Fiber	0.17g	2%
Protein	4.01g	25%
Vitamin C	4.7mg	25%
Iron	0.1mg	1%
Calcium	55.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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