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Green Chili Quiche (Microwave) Recipe

Green Chili Quiche (Microwave) Recipe

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Ingredients:

Serving

1 1/2 cups monterey jack cheese, shredded
1 cup cheddar cheese, shredded
1 (9 inch) pie crusts, baked (in glass or microwave safe dish)
1 (4 oz) can green chilies, diced
1 cup half-and-half
1/4 tsp salt
1/4 tsp cumin powder
3 eggs, beaten

Directions:

Sprinkle Montery Jack cheese and 1/2 cup of the Cheddar cheese evenly over the pie shell.
Sprinkle green chilies (except for 2 tablespoons of green chilies) over the cheese.
In a microsafe bowl combine half and half, salt and cumin and then cook on high for 2 1/2 - 3 minutes, stirring occasionally, until mixture thickens. DO NOT BOIL.
Whisk cream mixture into eggs, blending well.
Pour mixture into pie shell.
Sprinkle with remaining cheese (1/2 cup) and chilies (2 tablespoons).
Cook on medium (50% power) for 12-13 minutes or until set, turning dish halfway through cooking.
Transfer to broiler and cook briefly (1-2 minutes) to brown.
Let stand 2-3 minutes before slicing into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	549.62 Kcal (2301 kJ)
Calories from fat	365.3 Kcal
		% Daily Value*
Total Fat	40.59g	62%
Cholesterol	169.18mg	56%
Sodium	734.91mg	31%
Potassium	194.2mg	4%
Total Carbs	22.55g	8%
Sugars	1.02g	4%
Dietary Fiber	0.43g	2%
Protein	24.07g	48%
Vitamin C	11.9mg	20%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	639.8mg	64%

Amount Per 100 g
Calories	308.12 Kcal (1290 kJ)
Calories from fat	204.79 Kcal
		% Daily Value*
Total Fat	22.75g	62%
Cholesterol	94.84mg	56%
Sodium	411.99mg	31%
Potassium	108.87mg	4%
Total Carbs	12.64g	8%
Sugars	0.57g	4%
Dietary Fiber	0.24g	2%
Protein	13.5g	48%
Vitamin C	6.7mg	20%
Vitamin A	0.3mg	20%
Iron	0.6mg	6%
Calcium	358.7mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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