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Southwestern Green Chili Quiche Recipe

Southwestern Green Chili Quiche Recipe

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Ingredients:

Serving

1 deep dish pie shell , 9 inch
2 tsp olive oil
1 medium onion, sliced thin
6 -8 hatch green chili peppers, roasted, peeled, seeded and chopped
1 cup grated muenster cheese , or
1 cup grated monterey jack cheese
3 -4 thin slices deli ham, chopped
3 eggs
2 tbsp flour
1/2 tsp baking powder
1/4 tsp salt
1/8 tsp cayenne pepper
1 cup low fat cottage cheese

Directions:

Preheat oven to 350 degrees, warm the olive oil in a medium size skillet; when hot add in the sliced onions and cook stirring frequently until wilted and they begin to color.
Add in the chili and cook for 2 to 3 minutes, stir in ham and warm through.
Place the eggs through cottage cheese in a blender container and blend until smooth.
Place the onion mixture into the bottom of the pie crust, top with grated cheese and pour blender mixture over all.
Place in oven and bake for 40 minutes or until sharp knife inserted off center comes out clean. Allow to stand 5 to 10 minutes before cutting and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.98 Kcal (2554 kJ)
Calories from fat	344.46 Kcal
		% Daily Value*
Total Fat	38.27g	59%
Cholesterol	197.94mg	66%
Sodium	1643.7mg	68%
Potassium	478.77mg	10%
Total Carbs	26.9g	9%
Sugars	2.4g	10%
Dietary Fiber	1.11g	4%
Protein	40.17g	80%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	538mg	54%

Amount Per 100 g
Calories	232.9 Kcal (975 kJ)
Calories from fat	131.52 Kcal
		% Daily Value*
Total Fat	14.61g	59%
Cholesterol	75.58mg	66%
Sodium	627.59mg	68%
Potassium	182.8mg	10%
Total Carbs	10.27g	9%
Sugars	0.92g	10%
Dietary Fiber	0.42g	4%
Protein	15.34g	80%
Vitamin C	0.5mg	2%
Vitamin A	0.2mg	13%
Iron	0.9mg	12%
Calcium	205.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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