Ingredients:
- 550 g fresh green beans, trimmed and cut into 2.5cm pieces (i don'tsp see why you couldn'tsp cheat and use frozen- would reduce your prep time massively!)
- 2.5 cm piece of ginger, peeled and cut into fine strips
Directions:
- Put the oil in a large frying pan or wok and set over medium-high heat.
- When hot, put in the mustard seeds.
- As soon as the first seeds begin to pop put in the ginger strips.
- Stir and fry until the ginger starts to brown, a matter of a few seconds.
- Put in the green beans and toss once or twice.
- Now add the cumin, turmeric, salt and green chilli.
- Add the lemon juice and stock.
- Stir and bring to a simmer.
- Cover, turn heat down to low and simmer gently for 10 minutes or until the beans are almost tender.
- Add the fresh coriander (cilantro), toss and cover again for a minute.
- Uncover, toss and boil away all liquid at a higher heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 103.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 0% | |
| Sodium | 401.36mg | 17% | |
| Potassium | 324.18mg | 7% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.7 Kcal (371 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 18% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 239.19mg | 17% | |
| Potassium | 193.2mg | 7% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 2.71g | 18% | |
| Dietary Fiber | 2.18g | 15% | |
| Protein | 2.11g | 7% | |
| Vitamin C | 22mg | 61% | |
| Iron | 1.1mg | 10% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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