Directions:
- Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.
- In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.
- Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.
- Add the coriander, cumin, tomatoes, green peppers and mix well.
- Cover and cook another 15 minutes.
- Add a bit of water if too thick.
- Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.
- (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.19 Kcal (4623 kJ) | ||
| Calories from fat | 942.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.7g | 161% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 161.22mg | 7% | |
| Potassium | 696.8mg | 15% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 7.01g | 28% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 75.9mg | 126% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 26.3mg | 146% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.27 Kcal (931 kJ) | ||
| Calories from fat | 189.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 161% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 79% | |
| Sodium | 32.45mg | 7% | |
| Potassium | 140.26mg | 15% | |
| Total Carbs | 3.39g | 6% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 4.98g | 49% | |
| Vitamin C | 15.3mg | 126% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 5.3mg | 146% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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