Directions:
- Heat the oil in a large pan. Add the mustard seeds and cook until the begin to pop.
- Stir in the remaining spices, garlic, onion and chili and cook for 2-3 minutes, stirring.
- Add the cauliflower, spinach, vegetable stock, cilantro and cook over gentle heat for 15 minutes or until the cauliflower is tender. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.22 Kcal (1424 kJ) | ||
| Calories from fat | 186.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Sodium | 3625.36mg | 151% | |
| Potassium | 1169.98mg | 25% | |
| Total Carbs | 32.1g | 11% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 6.13g | 25% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 132.1mg | 220% | |
| Iron | 3.9mg | 22% | |
| Calcium | 161.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 98.81 Kcal (414 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 32% | |
|---|---|---|---|
| Sodium | 1052.93mg | 151% | |
| Potassium | 339.8mg | 25% | |
| Total Carbs | 9.32g | 11% | |
| Sugars | 1.35g | 19% | |
| Dietary Fiber | 1.78g | 25% | |
| Protein | 2.08g | 14% | |
| Vitamin C | 38.4mg | 220% | |
| Iron | 1.1mg | 22% | |
| Calcium | 47mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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