Cauliflower Split Pea Soup With Indian Spices Recipe

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Cauliflower Split Pea Soup With Indian Spices
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Ingredients:

Directions:

  1. Place large saucepan over medium heat and add oil and bay leaf.
  2. Once oil is hot add onion and ginger with kosher salt.
  3. Add mustard seeds, cumin, and turmeric and mix onion, continuing to saute it until it is clear and begins to caramelize.
  4. Mix in cauliflower and allow to saute slightly, for 2-3 minutes, then add in chicken stock and split peas. Add enough water up to the level of the split peas and cauliflower.
  5. Bring to a boil, then bring down heat to simmer.
  6. Add sugar, chilli powder, coriander, vinegar, and and cover.
  7. Allow to simmer for 1-2 hours, mixing frequently. Soup is cooked adequately when cauliflower and split peas have broken down completely and combination resembles oatmeal consistency.
  8. Puree well in blender, then may return to heat to simmer until serving time.
  9. Salt before serving.
  10. Note, soup will be concentrated and thick, which makes it good to store in separate containers and add water prior to reheating. If soup is too thick for desired consistency, may add water and mix gently prior to heating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.9 Kcal (996 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 5.85mg 2%
Sodium 1604.24mg 67%
Potassium 611.14mg 13%
Total Carbs 29.3g 10%
Sugars 8.37g 33%
Dietary Fiber 4.05g 16%
Protein 9.52g 19%
Vitamin C 44.7mg 74%
Iron 2mg 11%
Calcium 50.3mg 5%
Amount Per 100 g
Calories 89.09 Kcal (373 kJ)
Calories from fat 33.37 Kcal
% Daily Value*
Total Fat 3.71g 15%
Cholesterol 2.19mg 2%
Sodium 600.73mg 67%
Potassium 228.85mg 13%
Total Carbs 10.97g 10%
Sugars 3.13g 33%
Dietary Fiber 1.52g 16%
Protein 3.56g 19%
Vitamin C 16.7mg 74%
Iron 0.7mg 11%
Calcium 18.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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