Directions:
- Heat the oil in a lidded fying pan, add the onions and cook until sof.
- Add the spices and fry for 5 minutes over low heat; add 1 tablespoon water if the mixture starts to burn.
- Stir in the meaned beef and cook over high heat until very well browned.
- Lower the heat and add the potatos and salt to taste. Cover and cook gently for 5 minutes, then add the peas.
- Continue cooking until the potatoes and peas are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.54 Kcal (1978 kJ) | ||
| Calories from fat | 190.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 86.25mg | 29% | |
| Sodium | 150.43mg | 6% | |
| Potassium | 1072.92mg | 23% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 34.46g | 69% | |
| Vitamin C | 57mg | 95% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 4.8mg | 27% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 46.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 33% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 29% | |
| Sodium | 36.33mg | 6% | |
| Potassium | 259.08mg | 23% | |
| Total Carbs | 8.61g | 12% | |
| Sugars | 2.96g | 49% | |
| Dietary Fiber | 2.26g | 37% | |
| Protein | 8.32g | 69% | |
| Vitamin C | 13.8mg | 95% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 1.2mg | 27% | |
| Calcium | 22.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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