Directions:
- In a food processor blend the chillies, ginger, and onion with 3 tbsp water – until mix forms a paste.
- Heat 1 tbsp oil in a wok, when hot add the mustard and fenugreek seeds, fry for 10 seconds. Add the chilli paste and fry for 5 minutes, adding water if it starts to stick to pan.
- Add turmeric and black peppercorns and fry the spices for a few seconds. Add the shrimp and the coconut milk. Cook until the scallops are done (about 3 - 4 minutes) is cooked through and the curry is thoroughly heated through. Splash lime juice on top, and finish with sprinkle of cilantro.and ENJOY!
- NOTE: I used 100 grams as a serving but you can easily increase that for a main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.48 Kcal (1719 kJ) | ||
| Calories from fat | 268.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 56.25mg | 19% | |
| Sodium | 492.2mg | 21% | |
| Potassium | 454.65mg | 10% | |
| Total Carbs | 28.97g | 10% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 35.9mg | 60% | |
| Iron | 2.7mg | 15% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 216.37 Kcal (906 kJ) | ||
| Calories from fat | 141.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 46% | |
|---|---|---|---|
| Cholesterol | 29.65mg | 19% | |
| Sodium | 259.45mg | 21% | |
| Potassium | 239.65mg | 10% | |
| Total Carbs | 15.27g | 10% | |
| Sugars | 2.08g | 16% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 5.57g | 21% | |
| Vitamin C | 18.9mg | 60% | |
| Iron | 1.4mg | 15% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
