Directions:
- Peel and finely chop the garlic and ginger.
- Cut the cauliflower into florets.
- Don’t chop the chillies!
- Heat a wok, and add the oil.
- When oil is hot, add the cumin and mustard seeds, and stir.
- As soon as the mustard seeds begin to pop, add the garlic, ginger, cauliflower and chillies.
- Stirfry for 5-7 minutes until the cauliflower is lightly browned, adding a tiny drop of water if it begins to stick.
- Sprinkle in the salt, pepper, garam masala and chilli powder (if using).
- Mix well, add 4 tbsp water, cover and cook for 2 minutes until cauliflower is done to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.43 Kcal (295 kJ) | ||
| Calories from fat | 15.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 253.83mg | 11% | |
| Potassium | 609.87mg | 13% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 95.1mg | 158% | |
| Iron | 0.3mg | 2% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 31.59 Kcal (132 kJ) | ||
| Calories from fat | 7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 3% | |
|---|---|---|---|
| Sodium | 113.84mg | 11% | |
| Potassium | 273.54mg | 13% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 42.7mg | 158% | |
| Iron | 0.1mg | 2% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spiced Cabbage
Onion, roughly chopped, Garlic, roughly chopped and 12 more.. -
Pistachio Soup
Unsalted shelled pistachio (4 oz, not dyed red) and 18 more.. -
Moroccan Spice Rubbed Pork Chops
Garlic cloves, minced, Olive oil, Ground cinnamon and 6 more.. -
Asian Barbecue Sauce
Garlic, minced, Ginger, minced, Red onions, 1/2-inch dice and 7 more.. -
Fish Curry
Lemongrass, Ginger, Garlic, Red chili pepper, chopped and 10 more.. -
Pindi Chana
Kabuli channa , soaked overnight (white chickpeas) and 20 more.. -
Potato and Pea Curry
Potatoes, peeled, Brown mustard seeds, Ghee (or oil) and 11 more.. -
Buffalo Wing Sauce
Louisiana hot sauce, Unsalted butter, Ground mustard and 12 more.. -
Coconut Chicken Stir Fry
Butter, Cumin seeds and 13 more.. -
Homemade Tomato Ketchup
Olive oil, Onions, coarsely chopped, Garlic cloves, minced and 9 more.. -
Moroccan Meatloaf
Ground lamb, Ground beef, Olive oil, Yellow onion, chopped and 15 more.. -
Chicken Dopiaza
Chicken breast, cubed, Onions, halved, Bay leaves and 15 more.. -
Leg of Lamb in a Spicy Yogurt Sauce
Leg of lamb, Blanched almonds, Onions, coarsely chopped and 16 more..
Also Try
-
Lamb Stew with Green Chiles, Cilantro, and Peas
Lamb shanks , sawed in halves or thirds by a butcher and 10 more.. -
-
Indian-Style Tofu and Cauliflower with Chutney
Firm water-packed tofu, drained, Onion, cut into 6 wedges and 13 more.. -
-
Indian Spiced Carrot Soup with Ginger
Coriander seeds, Yellow mustard seeds, Coconut oil and 8 more.. -
Braised Cauliflower With Anchovies Garlic And Whit...
Evoo, Head cauliflower cut into florets and 7 more.. -
-
Cauliflower and Potato Stir-Fry - East Indian Recipe
Canola oil, Cumin seeds, Caraway seeds, Red onion, chopped and 7 more.. -
Chicken with Ginger and Green Onion Salt Dip
Minced green onions, Grated peeled fresh ginger and 4 more.. -
Cauliflower and Potato Sabzi with Spices
Head cauliflower (about 1 1/2 lb), Vegetable oil, divided and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
