Green Beans with Orange and Hazelnuts Recipe

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Green Beans with Orange and Hazelnuts
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Ingredients
6
Count
Nutrition
78
Calories
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Ingredients:

  • 1/4 cup hazelnuts
  • 1/4 cup salt
  • 1 tbsp thin orange rind strips
  • 1/8 tsp salt

Directions:

  1. Preheat oven to 350°.
  2. Place hazelnuts on a baking sheet. Bake at 350° for 8 minutes; stir once. Turn nuts out onto a towel. Roll up towel; rub off skins. Chop nuts.
  3. Combine 2 quarts water and 1/4 cup salt in a large saucepan; bring to a boil. Add beans; cook 5 minutes or until crisp-tender. Drain. Place in a serving bowl. Add nuts, rind, oil, and 1/8 teaspoon salt; toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.22 Kcal (327 kJ)
Calories from fat 40.3 Kcal
% Daily Value*
Total Fat 4.48g 7%
Sodium 4770.48mg 199%
Potassium 232.57mg 5%
Total Carbs 8.73g 3%
Sugars 4.42g 18%
Dietary Fiber 3.18g 13%
Protein 2.45g 5%
Vitamin C 20.9mg 35%
Iron 1mg 6%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 67.34 Kcal (282 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 7%
Sodium 4107.23mg 199%
Potassium 200.23mg 5%
Total Carbs 7.51g 3%
Sugars 3.81g 18%
Dietary Fiber 2.74g 13%
Protein 2.11g 5%
Vitamin C 18mg 35%
Iron 0.9mg 6%
Calcium 38.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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