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Beans with Pancetta and Caramelized Onions Recipe

Beans with Pancetta and Caramelized Onions Recipe

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Beans with Pancetta and Caramelized Onions

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Ingredients

Count

Nutrition

1245

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1/2 lb pancetta or bacon , cut into 1-inch pieces
1 large onion, thinly sliced
4 cups fresh black-eyed peas or lima or cranberry beans, shelled, or 1 lb dried ( soaked overnight) , or 2 1/2 (15-oz) canned beans
1 bay leaf

Directions:

In a large saucepan, combine oil and pancetta and cook over low heat until crisp and golden brown, about 4 to 6 minutes. Drain pancetta on a paper towel and reserve. In the same pan, cook onions over medium heat until golden brown, about 6 to 8 minutes. Tilt pan to remove excess fat; add beans, bay leaf, and 2 1/2 cups of water. Bring to a boil, reduce heat, and simmer until beans are tender, about 50 to 60 minutes. Add pancetta and season to taste with salt and freshly ground pepper. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1244.82 Kcal (5212 kJ)
Calories from fat	713.9 Kcal
		% Daily Value*
Total Fat	79.32g	122%
Cholesterol	181.4mg	60%
Sodium	3860.78mg	161%
Potassium	900.04mg	19%
Total Carbs	15.88g	5%
Sugars	6g	24%
Dietary Fiber	3.04g	12%
Protein	42.33g	85%
Vitamin C	10.6mg	18%
Iron	0.1mg	0%
Calcium	262.5mg	26%

Amount Per 100 g
Calories	148.7 Kcal (623 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	122%
Cholesterol	21.67mg	60%
Sodium	461.18mg	161%
Potassium	107.51mg	19%
Total Carbs	1.9g	5%
Sugars	0.72g	24%
Dietary Fiber	0.36g	12%
Protein	5.06g	85%
Vitamin C	1.3mg	18%
Calcium	31.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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