Directions:
- Slice kernels off corn, if using fresh.
- Heat vegetable oil in a wok or sauté pan over medium-high heat, add mustard seeds, and cover. When seeds stop popping, lower heat to medium and add chiles; stir 30 seconds.
- Stir in turmeric. Add corn and salt to taste. Toss, turn heat to low, cover, and cook until corn is tender, about 5 minutes (cook frozen corn about 1 minute). Stir in cilantro. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.18 Kcal (3446 kJ) | ||
| Calories from fat | 419.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.62g | 72% | |
|---|---|---|---|
| Sodium | 81.45mg | 3% | |
| Potassium | 1480.57mg | 32% | |
| Total Carbs | 103.25g | 34% | |
| Sugars | 16.29g | 65% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 5.7mg | 32% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.29 Kcal (592 kJ) | ||
| Calories from fat | 72.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 72% | |
|---|---|---|---|
| Sodium | 13.98mg | 3% | |
| Potassium | 254.13mg | 32% | |
| Total Carbs | 17.72g | 34% | |
| Sugars | 2.8g | 65% | |
| Dietary Fiber | 2.82g | 66% | |
| Protein | 2.83g | 33% | |
| Vitamin C | 6.5mg | 63% | |
| Iron | 1mg | 32% | |
| Calcium | 2.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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