Directions:
- Cook beans until tender crisp (7-10 minutes) in boiling water then rinse with cold water.
- Toss all together in large bowl.
- Mix and serve hot or cold. I think it is good both ways.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.08 Kcal (511 kJ) | ||
| Calories from fat | 33.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Cholesterol | 10.14mg | 3% | |
| Sodium | 127.97mg | 5% | |
| Potassium | 528.46mg | 11% | |
| Total Carbs | 18.69g | 6% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 7.01g | 28% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 2.7mg | 15% | |
| Calcium | 136.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 44.12 Kcal (185 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 6% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 3% | |
| Sodium | 46.25mg | 5% | |
| Potassium | 191mg | 11% | |
| Total Carbs | 6.75g | 6% | |
| Sugars | 3.28g | 36% | |
| Dietary Fiber | 2.53g | 28% | |
| Protein | 2.16g | 12% | |
| Vitamin C | 10.3mg | 47% | |
| Iron | 1mg | 15% | |
| Calcium | 49.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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