Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
- In a large bowl, combine the beans, tomatoes and olives. Drizzle with dressing; toss to coat. Chill until serving. Just before serving, sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.16 Kcal (281 kJ) | ||
| Calories from fat | 40.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 238.08mg | 10% | |
| Potassium | 141.19mg | 3% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.73g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 7% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 4% | |
| Sodium | 267.7mg | 10% | |
| Potassium | 158.76mg | 3% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 2.89g | 10% | |
| Dietary Fiber | 1.69g | 6% | |
| Protein | 3.07g | 5% | |
| Vitamin C | 8.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 97.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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