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Farro, Green Olive, and Feta Salad Recipe

Farro, Green Olive, and Feta Salad Recipe

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Ingredients

Count

Nutrition

1105

Calories

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Ingredients:

Serving

1 cup farro wheat
2 tbsp extra-virgin olive oil
3 tbsp meyer lemon juice
2 tbsp finely chopped meyer lemon zest (from about 4 lemons)
1/2 tsp pepper
1/2 cup flat-leaf parsley leaves
1/2 cup crumbled sheep's-milk or other creamy feta cheese
2/3 cup mild green olives such as lucques, cut away from pit in 3 pieces

Directions:

Bring 4 cups salted water to a boil and stir in farro. Reduce heat to a simmer and cook farro until just tender, about 20 minutes. Drain and spread out on a rimmed baking sheet to cool and dry a bit, about 5 minutes.
Whisk oil, lemon juice and zest, pepper, and parsley together in a medium bowl. Stir in feta, olives, and cooked farro.
*Find at well-stocked grocery stores or order online from
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1105.25 Kcal (4627 kJ)
Calories from fat	382.59 Kcal
		% Daily Value*
Total Fat	42.51g	65%
Cholesterol	33.08mg	11%
Sodium	71.52mg	3%
Potassium	349.6mg	7%
Total Carbs	153.06g	51%
Sugars	4.71g	19%
Dietary Fiber	21.19g	85%
Protein	36.37g	73%
Vitamin C	50.7mg	84%
Vitamin A	0.6mg	20%
Iron	9.9mg	55%
Calcium	387.4mg	39%

Amount Per 100 g
Calories	258.45 Kcal (1082 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	65%
Cholesterol	7.73mg	11%
Sodium	16.72mg	3%
Potassium	81.75mg	7%
Total Carbs	35.79g	51%
Sugars	1.1g	19%
Dietary Fiber	4.95g	85%
Protein	8.5g	73%
Vitamin C	11.8mg	84%
Vitamin A	0.1mg	20%
Iron	2.3mg	55%
Calcium	90.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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