Directions:
- Place beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse with cold water. Place beans in a large bowl; cover and refrigerate for at least 1 hour.
- In a jar with a tight-fitting lid, combine the oil, vinegar, garlic, dill, salt and pepper; shake well. Add pecans and onion to beans. Drizzle with dressing; toss to coat. Sprinkle with cheese. Serve immediately with a slotted spoon. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.77 Kcal (2088 kJ) | ||
| Calories from fat | 420.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.75g | 72% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 481.69mg | 20% | |
| Potassium | 450.06mg | 10% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 9.88g | 20% | |
| Vitamin C | 15.2mg | 25% | |
| Iron | 2.6mg | 14% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 229.08 Kcal (959 kJ) | ||
| Calories from fat | 193.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 72% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 7% | |
| Sodium | 221.24mg | 20% | |
| Potassium | 206.71mg | 10% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 2.99g | 26% | |
| Dietary Fiber | 3.33g | 29% | |
| Protein | 4.54g | 20% | |
| Vitamin C | 7mg | 25% | |
| Iron | 1.2mg | 14% | |
| Calcium | 91.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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