Directions:
- Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry.
- In a large bowl, combine the beans, tomatoes and olives. Drizzle with dressing; toss to coat. Chill until serving. Just before serving, sprinkle with cheese. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.32 Kcal (562 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Cholesterol | 23.26mg | 8% | |
| Sodium | 476.15mg | 20% | |
| Potassium | 282.38mg | 6% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.7mg | 10% | |
| Calcium | 173.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 75.52 Kcal (316 kJ) | ||
| Calories from fat | 45.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 14% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 8% | |
| Sodium | 267.7mg | 20% | |
| Potassium | 158.76mg | 6% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 2.89g | 21% | |
| Dietary Fiber | 1.69g | 12% | |
| Protein | 3.07g | 11% | |
| Vitamin C | 8.4mg | 25% | |
| Iron | 1mg | 10% | |
| Calcium | 97.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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