Directions:
- Bring a medium saucepan of water to a boil over high heat. Add green beans to pan and cook for 4 minutes. Add carrots to pan; cook until vegetables are crisp-tender, about 1 minute.
- Drain green beans and carrots in a colander. Rinse under cold running water until cool. using paper towels, pat dry.
- In a serving bowl, combine bell pepper, onion, salad dressing, and black pepper. Mix well. Add green beans and carrots; toss gently to combine vegetables with dressing. serve immediately.
- TO PREPARE IN ADVANCE
- Prepare green beans and carrots as directed in steps 1 and 2 . Place in a large resealable plastic bag and seal. In a medium bowl,combine bell pepper,onion, salad dressing, and black pepper. Mix well.Cover bowl with plastic wrap. Refrigerate green beans and bell pepper mixtures separately 1 day ahead. Just before serving, toss together green bean and bell pepper mixtures.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.64 Kcal (3 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 0.21mg | 0% | |
| Potassium | 3.41mg | 0% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 33.95 Kcal (142 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 11.14mg | 0% | |
| Potassium | 180.87mg | 0% | |
| Total Carbs | 6.73g | 0% | |
| Sugars | 3.37g | 0% | |
| Dietary Fiber | 2.33g | 0% | |
| Protein | 1.33g | 0% | |
| Vitamin C | 23.1mg | 1% | |
| Vitamin A | 0.4mg | 0% | |
| Iron | 7.1mg | 1% | |
| Calcium | 27.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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