Red Potatoes with Beans Recipe

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Red Potatoes with Beans
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Ingredients:

Directions:

  1. Place the beans and water in a 2-qt. microwave-safe dish. Cover and microwave on high for 6-8 minutes or until tender.
  2. Meanwhile, place the potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain beans and potatoes; place in a bowl. Add onion and dressing; toss to coat. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.6 Kcal (631 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Cholesterol 0.9mg 0%
Sodium 38.37mg 2%
Potassium 913.29mg 19%
Total Carbs 32.49g 11%
Sugars 5.01g 20%
Dietary Fiber 5.66g 23%
Protein 4.8g 10%
Vitamin C 24.1mg 40%
Iron 2.5mg 14%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 55.79 Kcal (234 kJ)
Calories from fat 3 Kcal
% Daily Value*
Total Fat 0.33g 1%
Cholesterol 0.33mg 0%
Sodium 14.22mg 2%
Potassium 338.36mg 19%
Total Carbs 12.04g 11%
Sugars 1.86g 20%
Dietary Fiber 2.1g 23%
Protein 1.78g 10%
Vitamin C 8.9mg 40%
Iron 0.9mg 14%
Calcium 18mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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