Summer Bean Salad Recipe

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Summer Bean Salad
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Ingredients:

Directions:

  1. Place beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 7 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
  2. In a small serving bowl, combine the beans, tomato, egg and onion. Drizzle with dressing: toss gently to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95 Kcal (398 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 94.6mg 32%
Sodium 44.95mg 2%
Potassium 304.45mg 6%
Total Carbs 10.21g 3%
Sugars 5.18g 21%
Dietary Fiber 3.6g 14%
Protein 5.62g 11%
Vitamin C 14.3mg 24%
Iron 1.6mg 9%
Calcium 58.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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