Directions:
- Place beans in a small saucepan and cover with water. Bring to a boil; cover and cook for 7 minutes. Drain and immediately place beans in ice water. Drain and pat dry.
- In a small serving bowl, combine the beans, tomato, egg and onion. Drizzle with dressing: toss gently to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95 Kcal (398 kJ) | ||
| Calories from fat | 36.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 94.6mg | 32% | |
| Sodium | 44.95mg | 2% | |
| Potassium | 304.45mg | 6% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.59 Kcal (233 kJ) | ||
| Calories from fat | 21.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 6% | |
|---|---|---|---|
| Cholesterol | 55.36mg | 32% | |
| Sodium | 26.31mg | 2% | |
| Potassium | 178.17mg | 6% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 3.03g | 21% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 3.29g | 11% | |
| Vitamin C | 8.4mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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