Green Bean Caesar Salad with Baby Romaine Lettuces Recipe

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Green Bean Caesar Salad with Baby Romaine Lettuces
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Ingredients:

Directions:

  1. Make dressing: Shake all dressing ingredients together in a medium glass jar. Chill until ready to use.
  2. Make salad: Boil beans until crisp-tender, about 3 minutes. Drain. Scoop into a bowl of ice water to cool; drain again. Cook bacon in a large frying pan over medium heat until crisp, about 10 minutes, and drain on paper towels. Pour out bacon fat and wipe pan clean. Swirl in oil, then add bread cubes and toast, stirring often, until golden brown, about 5 minutes. Drain on paper towels and season with salt and pepper.
  3. Put beans, lettuces, garlic slices, and tarragon leaves in a large bowl and toss with just enough dressing to coat well. Top with bacon and croutons.
  4. *If you're serving this to people with compromised immune systems, use pasteurized yolks (find in the egg case at the grocery store) or omit.
  5. Make-ahead & packing tips: Prep everything up to 1 day ahead. Pack beans in a container; top with lettuces, then garlic and tarragon. Pack bacon in a small container and chill. Store croutons airtight at room temperature, then add in the bacon before leaving home.
  6. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1744.05 Kcal (7302 kJ)
Calories from fat 1429.1 Kcal
% Daily Value*
Total Fat 158.79g 244%
Cholesterol 271.12mg 90%
Sodium 2489.37mg 104%
Potassium 2235.02mg 48%
Total Carbs 50.58g 17%
Sugars 17.57g 70%
Dietary Fiber 20.23g 81%
Protein 39.16g 78%
Vitamin C 83.8mg 140%
Iron 10.8mg 60%
Calcium 450.6mg 45%
Amount Per 100 g
Calories 162.58 Kcal (681 kJ)
Calories from fat 133.22 Kcal
% Daily Value*
Total Fat 14.8g 244%
Cholesterol 25.27mg 90%
Sodium 232.06mg 104%
Potassium 208.35mg 48%
Total Carbs 4.72g 17%
Sugars 1.64g 70%
Dietary Fiber 1.89g 81%
Protein 3.65g 78%
Vitamin C 7.8mg 140%
Iron 1mg 60%
Calcium 42mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.3
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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