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Marinated Green Beans and Tomatoes with Dill Recipe

Marinated Green Beans and Tomatoes with Dill Recipe

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Marinated Green Beans and Tomatoes with Dill

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Ingredients

Count

Nutrition

1099

Calories

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Ingredients:

Serving

3 lb fresh green beans, trimmed
1/4 cup coarsely chopped fresh dill
1 large garlic clove, finely chopped
1 1/2 tsp salt
1/2 tsp freshly ground pepper
1/4 cup extra-virgin olive oil
1 1/2 lb tomatoes (about 3 large), peeled, cored, seeded , and cut into 1/2-inch pieces
1/2 small red onion, thinly sliced
3 tbsp fresh lemon juice

Directions:

Cook beans, covered, in a large pot of lightly salted boiling water over high heat 10 minutes or until crisp-tender.
Place dill and next 3 ingredients in a large heatproof glass bowl. Drain beans well, and add to dill mixture. Add olive oil, and toss well. Add tomato and onion, and toss gently. Cover and refrigerate up to 24 hours.
Remove beans from refrigerator, and let stand, covered, at room temperature 1 hour. Add 2 tablespoons lemon juice, and toss gently. Taste for seasoning, and add remaining lemon juice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1099.46 Kcal (4603 kJ)
Calories from fat	533.13 Kcal
		% Daily Value*
Total Fat	59.24g	91%
Sodium	3609mg	150%
Potassium	4626.12mg	98%
Total Carbs	130.68g	44%
Sugars	64.04g	256%
Dietary Fiber	48.71g	195%
Protein	34.72g	69%
Vitamin C	281.6mg	469%
Iron	13.9mg	77%
Calcium	599.5mg	60%

Amount Per 100 g
Calories	50.07 Kcal (210 kJ)
Calories from fat	24.28 Kcal
		% Daily Value*
Total Fat	2.7g	91%
Sodium	164.34mg	150%
Potassium	210.66mg	98%
Total Carbs	5.95g	44%
Sugars	2.92g	256%
Dietary Fiber	2.22g	195%
Protein	1.58g	69%
Vitamin C	12.8mg	469%
Iron	0.6mg	77%
Calcium	27.3mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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