Green Bean Saute Recipe

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Green Bean Saute
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Ingredients
6
Count
Nutrition
103
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tbsp canola oil
  • 1 large yellow onion , halved lengthwise and thinly sliced
  • 1/2 tsp salt
  • 1/8 tsp black pepper

Directions:

  1. If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender.
  2. Drain well.
  3. If using frozen green beans, thaw first.
  4. Heat oil in a large skillet.
  5. Saute onions until golden.
  6. Stir in green beans, salt and pepper.
  7. Heat through.
  8. Toss with Parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.92 Kcal (431 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 10%
Sodium 301.33mg 13%
Potassium 282.11mg 6%
Total Carbs 10.24g 3%
Sugars 3.41g 14%
Dietary Fiber 4g 16%
Protein 2.58g 5%
Vitamin C 15.4mg 26%
Iron 1.2mg 7%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 70.42 Kcal (295 kJ)
Calories from fat 40.25 Kcal
% Daily Value*
Total Fat 4.47g 10%
Sodium 206.18mg 13%
Potassium 193.03mg 6%
Total Carbs 7.01g 3%
Sugars 2.33g 14%
Dietary Fiber 2.74g 16%
Protein 1.76g 5%
Vitamin C 10.5mg 26%
Iron 0.8mg 7%
Calcium 33.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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