Green Beans With Cashews Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb green beans, trimmed and broken into 1 inch lengths
2 tbsp olive oil
1/2 cup slive red red onion
1/3 cup unsalted cashews
1/4 tsp salt
1/4 tsp black pepper
3 -5 sprigs fresh parsley, chopped

Directions:

Place green beans in a pot of boilling water and cook for 5 minutes.
Drain beans and immediately place in a bowl of ice-cold water, drain and set aside.
In a large skillet, heat olive oil over medium-high heat for 30 seconds.
Add onions, cashews, salt and pepper.
Stir-fry for 2 to 3 minutes or until onions are softened.
Add the cooked green beans, raise heat to high, stir-fry for 2 to 3 minutes or until beans feel hot to the touch.
Take care not to burn the cashews during process.
Transfer the beans to a serving plate and garnish with chopped parsley.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.19 Kcal (884 kJ)
Calories from fat	140.43 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Sodium	155.63mg	6%
Potassium	395.61mg	8%
Total Carbs	15.18g	5%
Sugars	5.13g	21%
Dietary Fiber	4.33g	17%
Protein	5.96g	12%
Vitamin C	16.1mg	27%
Iron	2.6mg	14%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	136.11 Kcal (570 kJ)
Calories from fat	90.5 Kcal
		% Daily Value*
Total Fat	10.06g	24%
Sodium	100.3mg	6%
Potassium	254.96mg	8%
Total Carbs	9.78g	5%
Sugars	3.31g	21%
Dietary Fiber	2.79g	17%
Protein	3.84g	12%
Vitamin C	10.4mg	27%
Iron	1.7mg	14%
Calcium	35.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry & Sausage Stuffing Logs (Oamc)

Olive oil, Onion, finely chopped and 12 more..
Chicken Tagine

Ground ginger, Turmeric, Ground cinnamon and 11 more..
Glazed Pearls

White pearl onion, Olive oil, Garlic cloves, thinly sliced and 4 more..
Green Bean Salad

Fresh green beans, Olive oil, Balsamic vinegar and 8 more..
Fresh Green Beans

Fresh green beans, Butter, Olive oil, Onion, chopped fine and 4 more..
Green Beans With Oregano

Fresh green beans, Butter or 1 tbsp margarine, Olive oil and 4 more..
Green Beans With Garlic and Breadcrumbs

Fresh green beans or 1 lb frozen green beans, Olive oil and 4 more..
Green Beans With Lemon and Browned Garlic

Fresh green beans, trimmed, Olive oil and 4 more..
Green Beans on the Grill

Green beans, Olive oil, Garlic cloves, minced and 5 more..
Green Beans With Shallots

Green beans, Olive oil, Shallot, minced, Water, Salt and 1 more..
Greek Green Bean Salad

Trimmed washed fresh green beans, Olive oil and 8 more..