Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat. Add green beans, garlic, salt, and pepper; cook 3 minutes. Add water; cover and steam 4 minutes or just until crisp-tender. Uncover and cook 2 more minutes or until beans are tender and beginning to brown. Cover and keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.73 Kcal (1150 kJ) | ||
| Calories from fat | 126.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Sodium | 610.9mg | 25% | |
| Potassium | 988.71mg | 21% | |
| Total Carbs | 34.09g | 11% | |
| Sugars | 13.67g | 55% | |
| Dietary Fiber | 13.87g | 55% | |
| Protein | 9.49g | 19% | |
| Vitamin C | 56.3mg | 94% | |
| Iron | 4.7mg | 26% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 51.37 Kcal (215 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 22% | |
|---|---|---|---|
| Sodium | 114.22mg | 25% | |
| Potassium | 184.87mg | 21% | |
| Total Carbs | 6.37g | 11% | |
| Sugars | 2.56g | 55% | |
| Dietary Fiber | 2.59g | 55% | |
| Protein | 1.77g | 19% | |
| Vitamin C | 10.5mg | 94% | |
| Iron | 0.9mg | 26% | |
| Calcium | 35.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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