Directions:
- Place Basic Breading Mix for Fried Foods in a shallow bowl. Combine 1/2 cup soy milk and eggs in a separate shallow bowl, stirring with a whisk. Dredge steaks in breading mix. Dip in egg mixture; dredge again in breading mix.
- Coat a large skillet with cooking spray. Add 1 tablespoon oil; place over medium-high heat until hot. Fry 2 steaks in hot oil 4 minutes on each side or until golden brown. Transfer steaks to a platter. Repeat procedure with remaining 1 tablespoon oil and remaining 2 steaks, reserving drippings in pan.
- Combine remaining 1 1/2 cups soy milk, cornstarch, salt, and pepper in a 2-cup glass measure, stirring with a whisk until smooth. Stir milk mixture into drippings in pan. Bring to a boil over medium-high heat; cook, stirring constantly, 1 minute or until thickened. Spoon gravy over steaks. Sprinkle evenly with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.04 Kcal (1775 kJ) | ||
| Calories from fat | 131.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 22% | |
|---|---|---|---|
| Cholesterol | 109.18mg | 36% | |
| Sodium | 1240.88mg | 52% | |
| Potassium | 470.92mg | 10% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 18.78g | 38% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 53.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 22% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 36% | |
| Sodium | 504.82mg | 52% | |
| Potassium | 191.58mg | 10% | |
| Total Carbs | 21.72g | 18% | |
| Sugars | 4.41g | 43% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 7.64g | 38% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.4mg | 20% | |
| Calcium | 72.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mango Couscous with Salmon
Canola oil, Minced garlic, Salt, Pepper and 15 more.. -
Eggs and Mushrooms As I Like It!
Eggs, Mushrooms (white , cultivated) and 6 more.. -
Fried Cauliflower
Egg, Plain breadcrumbs and 5 more.. -
My Super Easy Microwave Omelette
Egg, Skim milk (doesn'tsp have to be skim), Mushroom and 5 more.. -
Pelmeni (Siberian Ravioli)
Plain flour, Salt, Egg, Ground pork, Minced beef and 4 more.. -
Cheese Sticks
Mozzarella string cheese, cut in half, Milk, Egg, beaten and 9 more.. -
Green Bean Saute
Fresh green beans or 1 lb frozen green beans, cut into 1 ... and 5 more.. -
Do-Ahead Stuffed Shells
Dried porcini mushrooms, Warm water, Olive oil and 24 more.. -
Parmesan Meatball Soup
Lean ground beef, Ground pork, Egg and 18 more.. -
Italian Meatballs
Lean ground beef and 13 more.. -
Innkeeper's Omelet
Smoked ham, Eggs, Potatoes, cooked, Onion, Cream, Salt and 3 more.. -
Parmesan Beef Stuffed Bell Peppers
Extra lean ground beef, Ground pork, Egg and 15 more..
Also Try
-
Chicken Fried Steak With Peppered Cream Gravy
Top sirloin steaks (1/2 inch thick ) or 8 (8 oz) top roun... and 8 more.. -
-
Chicken 'n' Dumplings with Sour Cream Gravy
King arthur unbleached all-purpose flour, Paprika, divided and 16 more.. -
Chicken Fried Rice with Bok Choy
Skinless, boneless chicken thighs , cut into bite-sized p... and 12 more.. -
Chicken Fried Rice with Leeks and Dried Cranberries
Olive oil, divided, Kosher salt, divided and 7 more.. -
-
Chicken-Fried Steak with Redeye Curry Gravy
Egg, lightly beaten, Milk, All-purpose flour, Salt and 13 more.. -
Hamburger Steak With Sweet Onion-Mushroom Gravy
Honey-wheat bread slices, Egg, lightly beaten and 7 more.. -
Steamed Chicken and Vegetables with Soy Dipping Sauce
Skinless, boneless chicken breast halves, Salt and 8 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
