Directions:
- Top& tail green beans.
- Bring a large pot of salted water to a boil; add beans& blanch for 2 3 minutes or until crisp-tender.
- Drain& refresh with cold water until beans are cold.
- Trim garlic scapes& remove any seed pods.
- Cut into pieces about the same length as the beans.
- Blanch for 1 2 minutes; drain& refresh with cold water.
- Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
- Add beans& red peppers.
- Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
- Uncover& season with salt, pepper& balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11343.19 Kcal (47492 kJ) | ||
| Calories from fat | 3754.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 417.21g | 642% | |
|---|---|---|---|
| Sodium | 4221.2mg | 176% | |
| Potassium | 103.67mg | 2% | |
| Total Carbs | 1870.65g | 624% | |
| Sugars | 36.5g | 146% | |
| Dietary Fiber | 277.92g | 1112% | |
| Protein | 346.59g | 693% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13992.42 Kcal (58583 kJ) | ||
| Calories from fat | 4631.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 514.65g | 642% | |
|---|---|---|---|
| Sodium | 5207.08mg | 176% | |
| Potassium | 127.88mg | 2% | |
| Total Carbs | 2307.54g | 624% | |
| Sugars | 45.03g | 146% | |
| Dietary Fiber | 342.83g | 1112% | |
| Protein | 427.53g | 693% | |
| Vitamin C | 21.3mg | 29% | |
| Iron | 0.5mg | 2% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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