Directions:
- If using fresh green beans, cook green beans in boiling water for 10-12 minutes or steam for 2-3 minutes until barely fork tender. Drain well. If using frozen green beans, thaw first.
- Heat oil in a large skillet. Sauté onion until golden.
- Stir in green beans, salt and pepper. Heat through.
- Toss with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 58.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Sodium | 301.33mg | 13% | |
| Potassium | 282.11mg | 6% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.42 Kcal (295 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 10% | |
|---|---|---|---|
| Sodium | 206.18mg | 13% | |
| Potassium | 193.03mg | 6% | |
| Total Carbs | 7.01g | 3% | |
| Sugars | 2.33g | 14% | |
| Dietary Fiber | 2.74g | 16% | |
| Protein | 1.76g | 5% | |
| Vitamin C | 10.5mg | 26% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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