Directions:
- In a small bowl, combine the oil, garlic, salt, pepper and 2 tablespoons parsley. Rub over salmon. Broil 4 in. from the heat for 6-8 minutes on each side or until fish flakes easily with a fork.
- Meanwhile, in a large saucepan, bring broth and butter to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Stir in the tomatoes, mango and remaining parsley.
- In a blender, combine the sauce ingredients; cover and puree for 1-2 minutes or until smooth. Serve with salmon and couscous. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.98 Kcal (3077 kJ) | ||
| Calories from fat | 265.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.51g | 45% | |
|---|---|---|---|
| Cholesterol | 153.91mg | 51% | |
| Sodium | 865.88mg | 36% | |
| Potassium | 1752.72mg | 37% | |
| Total Carbs | 43.41g | 14% | |
| Sugars | 34.31g | 137% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 70.45g | 141% | |
| Vitamin C | 87.3mg | 146% | |
| Iron | 0.5mg | 3% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 36.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 45% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 51% | |
| Sodium | 119.92mg | 36% | |
| Potassium | 242.74mg | 37% | |
| Total Carbs | 6.01g | 14% | |
| Sugars | 4.75g | 137% | |
| Dietary Fiber | 0.65g | 19% | |
| Protein | 9.76g | 141% | |
| Vitamin C | 12.1mg | 146% | |
| Iron | 0.1mg | 3% | |
| Calcium | 9.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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