Amount Per 1 Serving
Calories	388.71 Kcal (1627 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	100.33mg	33%
Sodium	302.73mg	13%
Potassium	187.47mg	4%
Total Carbs	62.87g	21%
Sugars	2.71g	11%
Dietary Fiber	0.66g	3%
Protein	15.86g	32%
Vitamin C	6.6mg	11%
Iron	2.6mg	15%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	123.38 Kcal (517 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	12%
Cholesterol	31.85mg	33%
Sodium	96.09mg	13%
Potassium	59.5mg	4%
Total Carbs	19.96g	21%
Sugars	0.86g	11%
Dietary Fiber	0.21g	3%
Protein	5.04g	32%
Vitamin C	2.1mg	11%
Iron	0.8mg	15%
Calcium	45.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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