Ingredients:
- 1 lb penne , cooked as directed (i prefer smart pasta as it has more fibre than whole wheat and has a great texture)
- parmesan cheese, grated (optional)
Directions:
- Heat oil in large pan over medium heat. Saute garlic and onions until onions are semi translucent.
- Add tomatoes to garlic and onions and heat through.
- Add olives, feta, parsley, basil and thyme to pan and toss.
- Pour mixture over pasta in serving dish and toss again. Sprinkle with parmesan (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.15 Kcal (1202 kJ) | ||
| Calories from fat | 168.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 781.48mg | 33% | |
| Potassium | 96.2mg | 2% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 83.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 29% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 13% | |
| Sodium | 388.78mg | 33% | |
| Potassium | 47.86mg | 2% | |
| Total Carbs | 7.8g | 5% | |
| Sugars | 2.4g | 19% | |
| Dietary Fiber | 2.81g | 23% | |
| Protein | 5.51g | 22% | |
| Vitamin C | 3.6mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 117.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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