Directions:
- Coat the rice bowl with cooking spray.
- Add the rice and stock to the bowl.
- Set the machine for the regular white rice cycle and start.
- When the machine switches to keep warm, let it sit and steam for 10 minutes.
- While the rice steams, heat the olive oil in a small skillet, then add the onions and cook for 5 minutes, stirring frequently, until soft.
- Add the pine nuts and cook, stirring constantly until they turn golden (just a minute or so).
- When the 10 minutes of steaming are up, add the onion and pine nut mixture to the rice, along with the lemon juice, dill, and mint (if using). Stir with a plastic rice paddle or a wooden spoon to combine.
- Close the cover and continue on 'keep warm' for 10 more minutes.
- Transfer the rice to a serving dish, and top with the feta and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.98 Kcal (1185 kJ) | ||
| Calories from fat | 196.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 36.98mg | 12% | |
| Sodium | 592.25mg | 25% | |
| Potassium | 296.7mg | 6% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.1mg | 67% | |
| Calcium | 205.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 34% | |
|---|---|---|---|
| Cholesterol | 15.76mg | 12% | |
| Sodium | 252.37mg | 25% | |
| Potassium | 126.43mg | 6% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 2.83g | 27% | |
| Dietary Fiber | 0.54g | 5% | |
| Protein | 4.47g | 21% | |
| Vitamin C | 6.8mg | 26% | |
| Iron | 5.2mg | 67% | |
| Calcium | 87.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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