Directions:
- Heat the oil in a non-stick frying pan over medium heat.
- Add the garlic and onion -stir until the onion has softened. Add the stock powder and dried basil. This should take roughly 3 minutes.
- Add the cut mushrooms and continue to cook for another minute. Add the extra oil if required to moisten the mushrooms. Season with salt and pepper to taste.
- Mix the cornflour with a little water in your measuring cup. Add more water to bring to the 1/4 cup measurement of water. Mix and add over the mushrooms. You can use cream or evaporated milk in place of the water if you wish.
- Continue to cook and stir until done to your liking. I prefer to keep my mushrooms chunky.
- Serve over toast, steak or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.51 Kcal (421 kJ) | ||
| Calories from fat | 63.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 12.13mg | 1% | |
| Potassium | 406.75mg | 9% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 65.32 Kcal (273 kJ) | ||
| Calories from fat | 41.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 7.88mg | 1% | |
| Potassium | 264.35mg | 9% | |
| Total Carbs | 4.07g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 2.57g | 8% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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