Ingredients:
- 2 cups chopped red bell peppers (i use 1 cup of each) or 2 cups green bell peppers ( i use 1 cup of each)
- grated feta cheese, garnish (optional)
Directions:
- Put the cubed eggplant in a colander; sprinkle with salt; cover colander with a plate.
- Put colander in a bowl or in the sink and let the eggplant drain 15-20 minutes.
- Rinse well, then set aside to drain.
- Heat the oil in a large soup pot.
- Add in onions and garlic; cook over medium-high heat for about 10 minutes or until the onions are translucent.
- Add the eggplant and saute 5 minutes, stir frequently.
- Add the potatoes, oregano, red pepper flakes, and water;stir to combine, then simmer 5 minutes.
- Add green beans, bell peppers, tomatoes, and wine.
- Cover and simmer 15-20-30 minutes or until the vegetables are tender.
- Add olives, parsley, lemon juice, capers, and dill; stir to combine.
- Let heat through; adjust seasoning to taste with salt and pepper.
- Ladle into individual bowls.
- Top with a little feta cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.56 Kcal (1376 kJ) | ||
| Calories from fat | 95.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 1418.57mg | 59% | |
| Potassium | 1094.37mg | 23% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 17.34g | 69% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 7.14g | 14% | |
| Vitamin C | 109.3mg | 182% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 34.9mg | 194% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.76 Kcal (229 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 16% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 236.43mg | 59% | |
| Potassium | 182.4mg | 23% | |
| Total Carbs | 8.22g | 16% | |
| Sugars | 2.89g | 69% | |
| Dietary Fiber | 1.62g | 39% | |
| Protein | 1.19g | 14% | |
| Vitamin C | 18.2mg | 182% | |
| Vitamin A | 0.4mg | 81% | |
| Iron | 5.8mg | 194% | |
| Calcium | 16.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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