Directions:
- Place lamb in a non-reactive shallow dish.
- Mix together vinegar, olive oil, oregano, garlic, and pepper; pour over lamb and toss to mix.
- Allow lamb to marinate in this mixture for 1-3 hours.
- Place lamb in a large deep skillet and cook over medium heat.
- Add bell pepper and onion and cook for about 8-10 minutes.
- Then add the artichoke hearts and tomatoes and season to taste with salt and pepper.
- Cook for 8-10 minutes more, or until lamb is tender and tomatoes have released their juices and become soft.
- Garnish with feta cheese and chopped mint before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.33 Kcal (2141 kJ) | ||
| Calories from fat | 378.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 103.16mg | 34% | |
| Sodium | 272.14mg | 11% | |
| Potassium | 518.25mg | 11% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 25.79g | 52% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 40mg | 222% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 221.12 Kcal (926 kJ) | ||
| Calories from fat | 163.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 65% | |
|---|---|---|---|
| Cholesterol | 44.61mg | 34% | |
| Sodium | 117.68mg | 11% | |
| Potassium | 224.11mg | 11% | |
| Total Carbs | 2.16g | 2% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 11.15g | 52% | |
| Vitamin C | 12.3mg | 47% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 17.3mg | 222% | |
| Calcium | 54.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Salad With Cucumber and Feta
Firm ripe tomatoes, sliced and 9 more.. -
Pickled Jalapenos
Olive oil, Oregano leaves, Garlic cloves and 6 more.. -
Sweet and Spicy Vegan Chili
Olive oil, Yellow sweet onion, chopped and 12 more.. -
Cassoulet With Lots of Vegetables (Mark Bittman)
Olive oil and 14 more.. -
Chicken Jalfrezi
Garlic cloves, finely chopped, Chicken thigh fillets and 10 more.. -
Slow Cooked Beef Stew
Olive oil, Chuck roast, cubed, Garlic, peeled and 9 more.. -
Marinated Mushrooms
Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more.. -
Marinated Mushrooms
Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more.. -
Asparagus Salad
Fresh asparagus (chopped ), Purple onion (sliced ) and 11 more..
Also Try
-
-
-
-
-
-
-
Lamb With Garlic & Fava Beans
Lamb (well-trimmed of fat & cut in approx 1 1/2 in cubes) and 10 more.. -
Easy Farmhouse Lamb Stew With Vegetables
Lamb , stewing pieces (neck or shank or other meaty bits) and 10 more.. -
Honey and Five Spiced Lamb With Stir Fry Vegetables
Five-spice powder, Oyster sauce, Honey, Rice vinegar and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
