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Grecian Lamb With Vegetables Recipe

Grecian Lamb With Vegetables Recipe

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Ingredients:

Serving

1 1/2 lbs boneless lamb , cut into cubes
1/4 cup red wine vinegar
1/4 cup olive oil
1 1/2 tbsp chopped fresh oregano
4 -5 cloves garlic, minced
1/4 tsp cracked black pepper
1 red bell pepper, coarsely chopped
1 red onion, sliced into rings
1 (14 oz) can artichoke hearts, drained
salt and pepper (to taste)
2 tomatoes, cut into wedges
1/2 cup feta cheese, crumbled
1 -2 tbsp chopped fresh mint

Directions:

Place lamb in a non-reactive shallow dish.
Mix together vinegar, olive oil, oregano, garlic, and pepper; pour over lamb and toss to mix.
Allow lamb to marinate in this mixture for 1-3 hours.
Place lamb in a large deep skillet and cook over medium heat.
Add bell pepper and onion and cook for about 8-10 minutes.
Then add the artichoke hearts and tomatoes and season to taste with salt and pepper.
Cook for 8-10 minutes more, or until lamb is tender and tomatoes have released their juices and become soft.
Garnish with feta cheese and chopped mint before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.33 Kcal (2141 kJ)
Calories from fat	378.69 Kcal
		% Daily Value*
Total Fat	42.08g	65%
Cholesterol	103.16mg	34%
Sodium	272.14mg	11%
Potassium	518.25mg	11%
Total Carbs	4.99g	2%
Sugars	2.03g	8%
Dietary Fiber	1.64g	7%
Protein	25.79g	52%
Vitamin C	28.4mg	47%
Vitamin A	0.8mg	27%
Iron	40mg	222%
Calcium	125.2mg	13%

Amount Per 100 g
Calories	221.12 Kcal (926 kJ)
Calories from fat	163.76 Kcal
		% Daily Value*
Total Fat	18.2g	65%
Cholesterol	44.61mg	34%
Sodium	117.68mg	11%
Potassium	224.11mg	11%
Total Carbs	2.16g	2%
Sugars	0.88g	8%
Dietary Fiber	0.71g	7%
Protein	11.15g	52%
Vitamin C	12.3mg	47%
Vitamin A	0.4mg	27%
Iron	17.3mg	222%
Calcium	54.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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