Directions:
- Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 1 minute.
- Add zucchini; sauté for 2 minutes or until lightly browned. Remove from heat; stir in oregano, salt, and pepper.
- Wipe pan clean with paper towels, and coat with cooking spray. Heat pan over medium heat.
- Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla.
- Cook for 3 minutes or until lightly browned on bottom.
- Carefully turn quesadilla; cook for 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut in half using a serrated knife.
- Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 91.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.2g | 16% | |
|---|---|---|---|
| Cholesterol | 27.27mg | 9% | |
| Sodium | 491.25mg | 20% | |
| Potassium | 436.64mg | 9% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 299.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 100.1 Kcal (419 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 16% | |
|---|---|---|---|
| Cholesterol | 16.91mg | 9% | |
| Sodium | 304.55mg | 20% | |
| Potassium | 270.69mg | 9% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 6.81g | 22% | |
| Vitamin C | 17.8mg | 48% | |
| Iron | 0.5mg | 5% | |
| Calcium | 185.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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