Ingredients:
- cooking spray
- 4 (8-inch) fat-free flour tortillas
- 1/2 cup (2 oz) preshredded part-skim mozzarella cheese, divided
Directions:
- Heat the olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté for 1 minute. Add zucchini; sauté for 2 minutes or until lightly browned. Remove from heat; stir in oregano, salt, and pepper.
- Wipe pan clean with paper towels, and coat with cooking spray. Heat pan over medium heat. Add 1 tortilla to pan, and sprinkle with 1/4 cup mozzarella. Top with half of the zucchini mixture, 1/4 cup tomato, 2 tablespoons olives, 2 tablespoons feta, and 1 tortilla. Cook for 3 minutes or until lightly browned on bottom. Carefully turn quesadilla; cook for 2 minutes or until lightly browned. Place quesadilla on a cutting board; cut in half using a serrated knife. Repeat procedure with the remaining tortillas, mozzarella, zucchini mixture, tomato, olives, and feta. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.27 Kcal (277 kJ) | ||
| Calories from fat | 34.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 223.33mg | 9% | |
| Potassium | 407.08mg | 9% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.39 Kcal (224 kJ) | ||
| Calories from fat | 28.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 179.92mg | 9% | |
| Potassium | 327.95mg | 9% | |
| Total Carbs | 4.04g | 2% | |
| Sugars | 0.94g | 5% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 23.2mg | 48% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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