Amount Per 1 Serving
Calories	1302 Kcal (5451 kJ)
Calories from fat	152.95 Kcal
		% Daily Value*
Total Fat	16.99g	26%
Sodium	1134.85mg	47%
Potassium	6543.86mg	139%
Total Carbs	233.14g	78%
Sugars	70.68g	283%
Dietary Fiber	59.78g	239%
Protein	64.59g	129%
Vitamin C	539.5mg	899%
Vitamin A	4.7mg	158%
Iron	101.8mg	565%
Calcium	732.9mg	73%

Amount Per 100 g
Calories	66.22 Kcal (277 kJ)
Calories from fat	7.78 Kcal
		% Daily Value*
Total Fat	0.86g	26%
Sodium	57.72mg	47%
Potassium	332.83mg	139%
Total Carbs	11.86g	78%
Sugars	3.59g	283%
Dietary Fiber	3.04g	239%
Protein	3.28g	129%
Vitamin C	27.4mg	899%
Vitamin A	0.2mg	158%
Iron	5.2mg	565%
Calcium	37.3mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Vegetable Bruschetta

Olive oil, Onion, diced, Garlic clove, minced and 8 more..
Spicy Black Bean Soup

Black beans, Sausage ring, Bacon, Onions, Garlic cloves and 10 more..
Red Lentil Soup

Olive oil, Onions, finely chopped, Garlic cloves, minced and 9 more..
Cioppino

Olive oil, Onion, finely chopped, Garlic cloves, chopped and 20 more..
Brazilian Black Bean Soup

Black beans, Olive oil and 13 more..
Vegetarian Chickpea Curry with Turnips

Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more..
Black Bean Empanadas

Olive oil, Diced onion, Minced garlic, Cumin and 16 more..
Chipotle-Glazed Shrimp

Olive oil, Chopped onion, Garlic cloves, minced and 8 more..
Chipotle Glazed Shrimp

Olive oil, Chopped onion, Garlic, minced, Ground cumin and 10 more..
Southwestern White Chili

Chopped onion, Garlic cloves, minced, Ground cumin and 7 more..
Kittencal's Marinara Pasta Sauce (Vegetarian)

Olive oil (i use enough oil to lightly coat the bottom of... and 11 more..
Spicy Black Beans

Olive oil, Onions, chopped, Garlic clove, chopped and 3 more..
Chicken Chili

Olive oil, Onions, coarsely chopped (1 cup) and 9 more..