Directions:
- Saute onion, garlic, peppers, celery oregano and hot pepper flakes in a saucepan over medium heat until onion is softened.
- Add tomato paste and fry a bit.
- Rinse and drain the garbanzo beans and add to pot along with the tomatoes and paprika.
- Reduce heat and simmer until thickened about 25 mins.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1391.78 Kcal (5827 kJ) | ||
| Calories from fat | 273.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.42g | 47% | |
|---|---|---|---|
| Sodium | 138.64mg | 6% | |
| Potassium | 3676.03mg | 78% | |
| Total Carbs | 225.82g | 75% | |
| Sugars | 46.22g | 185% | |
| Dietary Fiber | 56.56g | 226% | |
| Protein | 63.29g | 127% | |
| Vitamin C | 89.2mg | 149% | |
| Iron | 18.9mg | 105% | |
| Calcium | 382.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 154.82 Kcal (648 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 47% | |
|---|---|---|---|
| Sodium | 15.42mg | 6% | |
| Potassium | 408.93mg | 78% | |
| Total Carbs | 25.12g | 75% | |
| Sugars | 5.14g | 185% | |
| Dietary Fiber | 6.29g | 226% | |
| Protein | 7.04g | 127% | |
| Vitamin C | 9.9mg | 149% | |
| Iron | 2.1mg | 105% | |
| Calcium | 42.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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