Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes; remove from heat. Cover and let stand 1 hour. Drain beans.
- Heat the olive oil in pan over medium-high heat. Add onion and garlic to pan; sauté for 3 minutes or until tender. Add beans, 2 1/2 cups water, oregano, red pepper, cumin, broth, and chiles; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beans are tender.
- Place half of bean mixture in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour pureed soup into a bowl. Repeat procedure with remaining soup. Return to pan. Stir in tomato paste and salt; cook 3 minutes or until thoroughly heated. Ladle 1 1/4 cups soup into each of 4 bowls; top each serving with about 1/3 cup chopped eggs. Sprinkle each serving with chopped fresh cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.08 Kcal (1215 kJ) | ||
| Calories from fat | 66.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 138.42mg | 46% | |
| Sodium | 351.13mg | 15% | |
| Potassium | 1103.79mg | 23% | |
| Total Carbs | 40.58g | 14% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 10.83g | 43% | |
| Protein | 17.26g | 35% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.3mg | 24% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.57 Kcal (442 kJ) | ||
| Calories from fat | 24.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 11% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 46% | |
| Sodium | 127.79mg | 15% | |
| Potassium | 401.72mg | 23% | |
| Total Carbs | 14.77g | 14% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 3.94g | 43% | |
| Protein | 6.28g | 35% | |
| Vitamin C | 2.7mg | 12% | |
| Iron | 1.5mg | 24% | |
| Calcium | 41.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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