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Grapefruit And Papaya Salad With Citrus Vinaigrett... Recipe

Grapefruit And Papaya Salad With Citrus Vinaigrett... Recipe

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Grapefruit And Papaya Salad With Citrus Vinaigrett...

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Ingredients

Count

Nutrition

445

Calories

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Ingredients:

Serving

1 tsp orange zest
3/4 cup frozen orange juice concentrate (thawed )
1/4 cup red wine vinegar
1/4 cup olive oil
1/4 cup water
1/4 tsp pepper
1 1/2 tsp poppy seed
1 papaya
2 ruby red grapefruit
1 head belgian endive
romaine lettuce or spinach leaves
1/3 - 1/2 cup coarsely-chopped walnuts

Directions:

Seed, peel, and slice papaya lengthwise. Peel, section and seed the grapefruit. Slice the Belgian endive crosswise into 8 pieces.
Line 4 salad plates with the Romaine lettuce leaves (or spinach leaves, if preferred). Arrange the papaya slices, grapefruit sections, and sliced endive atop the lettuce leaves. Sprinkle with the walnuts. Pour citrus vinaigrette dressing (see below) over each salad. Garnish with Belgian endive leaves, if desired.
CITRUS VINAIGRETTE DRESSING: In a leak-proof container, combine frozen orange juice concentrate (thawed), red wine vinegar, olive oil, water, orange zest, poppy seed and pepper. Shake well to mix. Chill fo up to one week. Before using, let stand at room temperature about 15 minutes, then shake well.
Makes 1 1/2 c dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.27 Kcal (1864 kJ)
Calories from fat	199.6 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Sodium	179.82mg	7%
Potassium	515.33mg	11%
Total Carbs	52.33g	17%
Sugars	23.01g	92%
Dietary Fiber	28.49g	114%
Protein	13.08g	26%
Vitamin C	167.7mg	280%
Iron	9.2mg	51%
Calcium	397.8mg	40%

Amount Per 100 g
Calories	50.24 Kcal (210 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	34%
Sodium	20.29mg	7%
Potassium	58.14mg	11%
Total Carbs	5.9g	17%
Sugars	2.6g	92%
Dietary Fiber	3.21g	114%
Protein	1.48g	26%
Vitamin C	18.9mg	280%
Iron	1mg	51%
Calcium	44.9mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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