Fennel and Endive Salad with Orange Vinaigrette Recipe

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Fennel and Endive Salad with Orange Vinaigrette
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Ingredients:

Directions:

  1. Finely grate enough zest from orange to measure 2 teaspoons, then squeeze 1 tablespoon juice into a large bowl. Whisk in zest, vinegar, salt, pepper, and oil until combined well.
  2. Cut fennel bulbs lengthwise into very thin slices with slicer. Halve endives lengthwise, then halve crosswise and cut lengthwise into 1/4-inch-wide strips. Add endive and fennel to vinaigrette and toss to combine. Chill, covered, 15 minutes to allow flavors to develop.
  3. *Available at cookware shops and Uwajimaya (800-889-1928).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.7 Kcal (1184 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 406.5mg 17%
Potassium 628.58mg 13%
Total Carbs 45.25g 15%
Sugars 0g 0%
Dietary Fiber 39.16g 157%
Protein 13.06g 26%
Vitamin C 110.4mg 184%
Iron 13.1mg 73%
Calcium 536.1mg 54%
Amount Per 100 g
Calories 24.74 Kcal (104 kJ)
Calories from fat 5.52 Kcal
% Daily Value*
Total Fat 0.61g 11%
Sodium 35.58mg 17%
Potassium 55.01mg 13%
Total Carbs 3.96g 15%
Sugars 0g 0%
Dietary Fiber 3.43g 157%
Protein 1.14g 26%
Vitamin C 9.7mg 184%
Iron 1.1mg 73%
Calcium 46.9mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

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