Directions:
- In a jar with a tight-fitting lid, combine the first nine ingredients; shake well. In a salad bowl, combine the romaine, apple, onion and sunflower kernel. Add dressing and toss to coat. Let stand for 30 minutes. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Sodium | 77.87mg | 3% | |
| Potassium | 111.49mg | 2% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.43 Kcal (529 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 14% | |
|---|---|---|---|
| Sodium | 84.78mg | 3% | |
| Potassium | 121.38mg | 2% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 4.9g | 18% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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